Velaris

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Qigong becomes a natural part of your daily life. Making it a habit to practice every day is a good idea. The more often you practice, the more you'll sense its benefits. If your schedule's tight, even 15 minutes can do the trick. Generally, people folks spend 20-40 minutes a day practicing. Don't worry if practicing every day isn't always possible or if you need to take a break for any reason. Just remember to return to your practice whenever you can.

Almost everyone can feel qi, twith only a small minority (perhaps around 10%) finding this connection elusive. The easiest parts of your body to feel the qi are your palms and fingertips. The feeling is different for each person. Some people feel warmth, some feel tingling, and others feel something else entirely. There are different techniques to help you feel qi. Some people can even see it. If you practice qigong regularly, you can cultivate a heightened sensitivity not only to your own qi but also to the qi of fellow individuals, animals, and even plants.

Qi (or Chi) can be translated as life energy, air, oxygen, or breath. It's all around us. Every living being has qi ('man qi'). There are also different types of qi, like heaven qi (yang) and earth qi (yin). Healthy person has abundance of qi that is balanced and flows smoothly, with no blockages.

Qigong practice doesn't come with any side effects, and it's open for everyone to try. Engaging in qigong can have a positive impact on the well-being and overall quality of life for people dealing with chronic illnesses or even cancer. Now, there are various types of qigong, such as hard qigong, martial art not suitable for all students. If you have any medical concerns, it's a good idea to go for the gentler form of qigong and have a talk about it with your teacher. Also, if you happen to be in the last trimester of pregnancy, there are certain exercises you might want to avoid due to discomfort. The qigong we teach, known as Tong Ling Qigong, is all about being kind to your body. It's gentle and balanced, designed for everyone to enjoy.

Yes, of course. Practicing qigong during pregnancy can offer numerous benefits. It provides gentle exercise and relaxation, assisting with various common pregnancy issues such as back pain, indigestion, constipation, and hypertension. That being said, it's always important to listen to your body. As you approach childbirth, certain exercises might lead to discomfort. Tong Ling Qigong is gentle and well-balanced, making it suitable for women during pregnancy.

This will depend on the level of illness. If you are feeling down, without energy and with a sense you might be getting sick, qigong can help you circulate qi properly, get more energy and resist any illness. However, if you are actually sick, take rest to feel better before you start your practice again.

The best time for practice is in at dawn. The dawn is a time of balance between day (yang) and night (yin). After the sunrise, but before the sun is visible over the horizon is the best time to practice. Another good time to practice is at dusk. However, any time of the day is better than skipping practice because you could not practice at the "right" time. If you practice during mid-day, try to avoid direct sunlight as it has a strong yang energy.

You can wear anything that is comfortable, no specific clothing is necessary.

We teach various types of Qigong but our main focus is Tong Ling Qigong and Boddhidarma's Vein Tendon Qigong. You can learn more about these styles here.

Anyone can practice qigong, no matter their age. While we don't currently have classes specifically for children, the pace and structure of our regular group classes might not be the best fit for the younger ones. However, qigong can also become a wonderful family activity. If you're interested in arranging a session for your family, feel free to get in touch with us.

Yes, children can participate in sound therapy sessions with the permission of a parent or guardian. We recommend that children be at least 5 years old to participate. Although all children are welcome to our sessions, please note that it may be challenging for some children to remain quiet and still for long periods of time.

Sound therapy is generally considered safe for most people. You should not participate in our individual sound therapy session if: - you are pregnant, - you have a pacemaker or other metal implant, The reason for this is, that the vibrating bowls are placed on the participant's body. There is currently not a sufficient research confirming that the vibration could not have a negative effect for you (or your child's) and we want to create a safe environment and take no risks. Also if you have a severe mental health issue or suffer from serious heart conditions, please consuilt with your doctor first. Anyone can participate in our group sound healing session.

Yes, you are welcome to bring a friend or family member to a group sound therapy session. We ask that you notify us in advance so we can ensure that we have enough space for everyone. Individual sessions are meant for 1on1 treatment and are therefore private.

You should wear comfortable clothing that allows you to relax. For an independent sound therapy session it is recommended not to wear clothes that are too baggy, the facilitator will bring the vibrating bowl close to your body so that you can feel the vibration. But your comfort is the no. 1 priority.

During our sound therapy session, you will lie down comfortably while the therapist plays the Himalayan singing bowls. During the individual session, the bowls will also will be placed on your body. Yu can learn more about our sessions in the section "Services".

Please bring anything that will make you feel comfortable and relax. You can bring your own yoga mat, eye mask, or a small pillow, warm socks or a bottle of water.

The number of sound therapy sessions you will need will depend on your individual needs and goals. Some people find that a single session is enough to experience benefits, while others may benefit from regular ongoing sessions.

It is common to feel very relaxed during a sound therapy session, and some people may fall asleep. This is perfectly normal, and you will still receive the full benefits of the therapy even if you are asleep. Falling asleep and sometimes even snoring is also part of the experience. :)

Sound therapy is a very individual experience. Most people feel deeply relaxed, full of energy and rested. However, please not that, especially after the individual sound therapy session, you can feel unwell for a short period of time. Individual sound therapy sessions are cleansing energy blockages and can release trauma, toxins or other negative energy that was stored in your body. It is similar to feeling unwell after a massage, when your body is releasing toxins. These symptoms usually fade away within a day.